'We make choices for ourselves... even though we may have no awareness of having a choice,' Jane Goldberg
I help individuals and couples who are struggling and have not been able to resolve their problems themselves.
This is my Eastbourne website. For details of my Canary Wharf practice, please visit my London practice
I am an experienced psychotherapist and counsellor in Eastbourne, East Sussex. I work with people from Eastbourne and nearby towns like Bexhill. For details of my work with couples, please visit my couple therapy page. For information about my work with individuals, please visit my individual therapy page.
I am also a clinical supervisor of other counsellors. For details, please visit my supervision page.
I specialise in relationship problems, sexual issues, anxiety, depression, anger and loss of meaning in life.
For more information on the issues I work with, please visit my blog. My latest blog post is about how much of the value of therapy comes from hearing ourselves speak out loud the thoughts and feelings that have been rattling around our heads.
For details about fees and where I work, please visit my Location and fees page. I cover Eastbourne as well as Bexhill, Hailsham, Lewes and Hastings. For information about qualifications and how I work, please visit my About me page.
Why seek counselling or therapy?
Research in the UK, using routine outcome measures, has found that three-quarters of people felt better after receiving counselling. My experience is that the majority of people I work with are better able to deal with their challenges as a result of counselling or therapy.
Deciding to seek counselling/therapy is an investment in your health and well being. As a counsellor I work with clients who live in Eastbourne or other nearby towns such as Bexhill.
I work with men and women who are dealing with a variety of problems. These may involve difficulties dealing with anger, anxiety, addiction or depression. Others may come seeking help in how to deal with intimate relationships, family issues or work stress For some individuals there may also be a sense of a lack of meaning in their life, a feeling that the enjoyment or satisfaction has disappeared from their professional or personal lives.
I offer couples counselling to people in Eastbourne or from other nearby towns such as Bexhill, to help people who are having relationship problems. Some come because they are in conflict all the time, others because the passion seems to have disappeared.
Other common themes are betrayal, jealousy and an unsatisfying sex life. By exploring these issues in a safe, non-judgmental space couples can regain a sense of intimacy and love.
As well as face to face work, I also see clients via webcam. This enables people who are not able to physically attend sessions to receive counselling or therapy.
Issues I specialise in
I provide individual and couples counselling in Eastbourne, East Sussex, to help with issues such as:
- anxiety, stress and depression
- sexual issues, including sex addiction and compulsive sexual behaviour
- relationship problems and couples' issues
- lack of meaning or fulfilment in life/spiritual issues
- self-destructive behaviour
- life changes
- addictions and compulsions
- self-esteem issues
Contact me by email
As a counsellor and psychotherapist in Eastbourne I am also within easy reach of Bexhill, Hastings, Hailsham and Lewes.